Mental Health Awareness and Stress Management Program
The Mental Health and Wellness Program is a comprehensive course designed to enhance your understanding and management of mental health. This program offers a holistic approach to mental wellness, covering essential topics to help you achieve a balanced and healthy life.
Course Contents:
Introduction to Mental Health
Understanding Mental Health Issues
Identifying Factors
Understanding Oneself
Understanding Current Coping Mechanisms
Managing Personal Wellness
Practical Tips
Mr. Nagaraj Shenoy
With 32 years of extensive experience, Mr. Nagaraj Shenoy is a seasoned Marine Engineer skilled in Ocean-going and offshore sailing, New building projects, Technical Supervision/Vessel Management, ISO 9001-2015 Quality Implementation, and the development of new products/courses. Additionally, he serves as a Technical Faculty member, an External Examiner for DG Shipping Phase 2 EK papers and Class 4 Orals, and holds certification as an Independent Director from IICA – MCA.
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